It’s been a while since I’ve updated. There’s generally not been anything surprising to report, but there’s been some really great moments.
The headliner first…I’ve officially lost 10 pounds! The trendline on the graph showed some slowing, but it’s still going down. In fact, this last week showed a bit of accelerated decline as I’ve been a bit more regular about working out. This week we’re out of town, so it’ll be a little harder to keep up the trend, but hopefully it won’t stop.
I also feel a bit thinner and healthier. I’m able to do more and more of the workouts. My shoulder is still a little injured, but I can do most of the workouts now. My mile time’s gone down by a few minutes. And the best, my wife seems to be liking the improved body.
There’s not all so much more to report. Thanks for everyone who’s been keeping up with the blog so far! I’ll try to report a bit more often.
Posted by Mike F on June 21, 2011 at 9:30 am
You’re a beast! It’s gotta feel good to see that indisputable downward trend.
Posted by Dental Dave on June 21, 2011 at 9:07 pm
Change! Great job! I’m still on week 3 of the lean version. Glad to see you’ve replaced some exercises with running. I decided to do the same but was worried that I’d be missing out on a more full body workout. I gotta say, it feels so much better to change it up with a nice run outside. Got that six pack yet? I’m starting to think I’ll never have one.
Posted by Eugene Chang on June 21, 2011 at 10:05 pm
No six pack, but I do feel like the gut is starting to retract a bit.
Posted by Jenny on June 21, 2011 at 10:10 pm
you’re so awesome.